Hey Folk, So I was cold turkey all of yesterday and did not have a good morning this morning. I keep plunging myself into this pit of doom in which it just feels all to much! So i went up tescos and i bought some patches and some spray. So i am starting on the 14mg patch and having a squirt if i have a :eek: moment.
I REALLY want to beat this thing, i really do but maybe I have been being hard on myself doing it all cold turkey or die! Maybe i need a month or two on patches to adjust myself into a non smoking life. I know many of those on here have used all sorts of methods, and none are right or wrong, just right for the individual.
So I have set myself a target. Its 10 weeks (?) until Christmas. Lets see If i can make it till Christmas with this nice little patch on my arm and strictly no fags in my gob. xx