I am glad I am posting in day 2 already. Last night it wasn't as bad as I thought. No wine, no inhaler and no e-cigs - just the patch! I did have a wobble and tried the strips - I thought I was going to suffocate, I did not like them at all, so I just sat in the lounge, making sure I was nowhere near the kitchen or the back door (I am not sure why, as I did not have any cigs in the house, just habit I guess) looking at my apps telling me how much healthy I was and how much money I had already saved
Thanks for your support, it is great reading other people's experiences!!