so here i am...........again. after a million and one attempts to give up in the past, some succesful for a few months, some unsuccesful.
i am 40, smoke between 5-10 a day and realise i am a habitual smoker. routine is what sets me smoking - the same point on the motorway i light up, the minute the phone rings i light up etc etc.
after a full MOT with my Doctor this week i realise i really do have to quit. no really lung damage as yet but i was read the riot act if i dont quit now.
my own reasons for quitting are far more about the social aspect - i simply hate being a smoker and hate the fact it controls my life not forgetting the smell etc.
i have bought a e cigarette which to be fair seems to be really good (when i can be motivated to use it). i dont really care about the fact that this will just continue the nicotine addiction (for now, i can address that later).
my question - i have heard about the "proper" e cigs that you buy fuel (or whatever its called) but there are so many different types out there. can anyone recommend one?