New to the forum. On my 3rd day and thought it would be good to start bloggin it.
I've smoked for 5 years. Quit for 2 months over last christmas but found myself smoking again because I thought I could have one when i was out having a drink. (Schoolboy error)
So yeah, On 14mg patches at the moment (take them off at night) dropping down to 7mg in 4 days time for two weeks, will extend if necessary!
I find theirs a few times of the day when I get cravings (After food normally) but within 10-15 mins they subside. Feel a bit more of an appetite coming on now, drank a few too many cups of tea!
This journey of quitting is quite significant to me, as it represents the will and power to self-conquer. I'm not happy with this default habit I've been adopting.
I wish everyone the best, we all have the power!
LETS DO THIS!