I am new here, day 6 of being a non-smoker, have been using 24hr patches (but taking it off before I go to bed) and the odd puff on an electronic ciggerette, must say that it hasn't been too bad stopping, feel quite ok and already feel healthier in regards to my asthma!!
When I feel the urge to smoke I remind myself of how I felt when I did smoke, couldn't breathe properly, hated the fact that I needed to smoke, kept thinking if I got lung cancer how my 4 yr old daughter would feel.
I am going to bed each night feeling proud that I haven't smoked and I honestly feel so much healthoier,
I haven't needed my ventolin inhaler since day 2,
When I smoked I took this maybe 4 or 5 times a day!!:eek: