It has not been easy and last night it was so very temting to light up, but I did not do it It would have been pointless anyway as the smokes were just so empty.
Anyway went for my repeat prescription from the 'No smoking nurse' she measured my carbon monoxide levels......they are now 0%
Things can only get better!!
My very best wishes to you all
Heather xx
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a big well done on youre quit, 4 days now youre doing very well.. just say to yourself "im just not smoking for today", thats what i did early in quit & it helped in a small way coz i took the pressure away a bit & it didnt feel as much of a mountain to climb & how quickly a day goes x keep going heather almost on day 5 brilliant
Deffo well done on getting this far - that's really good!
Everything you are feeling is natural and we've all been/are going through it - just keep doing what you are doing and remember how hard you have worked to get this far.
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