Sorry to sound so pessimistic but I feel really lost and sad tonight. I'm wandering round the house and I don't know what to do . I don't want to smoke because I know it will make me feel bad, but yet part of me reckons a smoke will make me feel better. Yesterday I spent most of the day in tears. I feel very low. How long have I got to put up with these feelings for? and is this normal? I really am p****d off guys. Please help!