Hi all - it has been a long time since I posted and I am not sure where the rest of my team are but I am happy to report that I am still smoke free 5 years on . My overall advice really is never to take another puff. I do not think nor have an urge to light up and it has been that way for the last few years. I thought I would post my update to give newcomers a positive insight into the forum's role into my quit. For those about to quit or in the early stages, remember that a lot of your doubt is based on fear, trust me, you should not be scared! Understand your addiction and the rest will unravel in time.