Still going good, day 4.
Not trying not to think about smoking - if that makes sense. I just let the thought come and then go - actually that is a bit of a revelation.
In the past whenever I've stopped smoking I've found myself thinking about smoking and fighting myself over it. I shouldn't be thinking about it, I might cave in if I think about it etc.
This time I let the thoughts come and go with no internal comment and it has MUCH less power and significance this way. Wish I had known this before.