No Smoking Day
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checking in for day 4

Dear diary

I am the end of day 4 thank goodness.

Woke up with a nagging headache that has been with me on and off all day.

I wouldn't say I have had cravings but have thought about cigs alot today.

I had dinner tonight and then automatically got up to go outside for a smoke and then thought hang on, i dont smoke anymore so then felt lost.

Have felt very on edge tonight and can't settle even had heart burn for a while.

Just want to eat all the sweet things but not much of that in house untill i go shopping tomorrow.

Hopeing all the other new years quiters are doing well.

Good night diary see you tomorrow.

Jane

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A better tomorrow

I hope you wake up to day five feeling much better.

Lots of love your way!

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Day 4,for me

So as long as I'm busy I'm okay, but I get bored and want my treat. After meals is especially hard. Lots of gum. I know it's bad for me but what other treats are there? Food makes you fat alcohol makes u drunk. Will keep going though. One day at a time

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Have felt very on edge tonight and can't settle even had heart burn for a while.

Just want to eat all the sweet things but not much of that in house untill i go shopping tomorrow.

This.

Since the taste buds are alive again, why oh why do bad things have to taste so good!?:D

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