Day 2 of not smoking and it’s a lot harder than I imagined, see I have only smoked for about 10 years, roughly 20 a day, but never really considered myself addicted, does that make sense???
I have been planning on giving up for a few months, but the time never felt right, so about 2 weeks ago I decided I would jump on the new year’s resolution bus and give up in January. Cold turkey.
Yesterday was fine, didn’t crave/want a cigarette at all, but as soon as I went to bed that was it, couldn’t stop thinking about it and ended up having the worst night’s sleep ever.
So with hardly any sleep and a constant craving work has been tough today, it’s currently 13:37pm and my colleagues have just left the office for a cigarette, I feel like jumping out the window to join them!
Any advise/tips welcome.