hey guys, was hunting through the net for a bit of support with my quit and found you guys so here i am
I'm on 3 days 13hours and 54minutes...not that im counting or anything .ahem..really want to do it this time, ive done soo many quit attempts and honestly its always having a drink that's brought me crawling back to the cigs..that and the unbelievable stress that comes with the kids coming home from school :D. but ive managed 3 days, halfway to 4! 1 day at a time , ill get there
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thank you for the warm welcome , my major weak point is after eating...just had dinner and feeling a little..sensitive . ive found that swapping my after food ciggy with a hot sugary tea helps though. good luck to the rest of you , i know we can all do it
Well done for finding this forum and for being quit for 4 days! A day at a time sounds like a good plan too, keep reading and posting and you will get great support from here.Those triggers like after meals first thing in the morning,with a drink lose their power after a while too so onwards and upwards from now on
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