4th Day.......: Hello, hoping to keep it real... - No Smoking Day

No Smoking Day

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4th Day.......

nsd_user663_54196
nsd_user663_54196

Hello, hoping to keep it real by posting on here and getting support from others determined to move on from their nicotine relationship!

Today has been the hardest day so far. Had a vile cold for last few weeks so it was quite easy to stop on Sunday, but literally feel like my head's going to explode today, was okay until lunchtime, then okay through rest of afternoon but craving hit hard once I got home from work. Going to bed now which will give me another 8 hours free from nicotine, improved circulation, lung capacity, nice smelling clothes and hair!

6 Replies

Hello, hoping to keep it real by posting on here and getting support from others determined to move on from their nicotine relationship!

Today has been the hardest day so far. Had a vile cold for last few weeks so it was quite easy to stop on Sunday, but literally feel like my head's going to explode today, was okay until lunchtime, then okay through rest of afternoon but craving hit hard once I got home from work. Going to bed now which will give me another 8 hours free from nicotine, improved circulation, lung capacity, nice smelling clothes and hair!

Hi Happy lungs. Yes it will do all the above and you will start to feel the benefits of your quit, your colds wont be half as bad your breathing will improve and that sense of smell that you mention just gets stronger and stronger, you will be able to smell your hair shampoo all day and the clothes, well they just have a just washed smell all the time. You have come to the right place if you want to quit there is loads of support and advice on here. Keep posting and reading, you will be just fine:)

Well done Happy

...and they'll just get happier :D

Don't resist the craves, let them in, stand back and see them for what they are....they won't kill you.. they won't harm you..... and when you can do that they will weaken. :)

You got this :)

Take care

Greg

Thank you

Appreciate the support, feels good not to have caved (nearly ran out the door and down the hill to buy some from the local shop), yeah Greg, I think I have got this!! :)

appreciate the support, feels good not to have caved (nearly ran out the door and down the hill to buy some from the local shop), yeah greg, i think i have got this!! :)

:)

:)

:)

Welcome Happy, deep breaths will beat the craves

welcome and well done!!!!!

as well as colds not being as harsh NOR ARE HANGOVERS!! its great yeah you still feel it a bit but no where near as bad as they used to be!

Remember

Not

One

Puff

Ever

NOPE

just say nope and breathe deeply, chin up love x

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