Hi all, long time lurker. I really dont know how to cope. I am on my 4th day. Ive been smoking for 23 years (Im 38) and normally smoke 20 a day.
I am going CT as dont see the point in Ecigs etc and keeping the nico monster alive. I am rowing with my wife to the point that Im thinking of leaving her (this was going on before I quit) but Im getting no support from her.
I read the Allen Carr book and what a load of psyco bable rubbish that was. But I promised myself that I would quit after I finished the book even if it didnt work for me.
Im so close to getting in my car and going to the shops.....I have been putting myself to bed at 9pm (which i havent dont since i was 14) to avoid the cravings....Really dont know what to do