This is my first thread on here and it is my 4th day into quitting.
This year have thought about quitting a good few times but have finally gone through with it. I have had to quit the drink also as this will trigger me to smoke again. I am 31 20 a day well was.
The only thing is my partner smokes and that is what is making it difficult am trying to pursuade her to quit also.
Any tips on to stay quit, also going to start some excercise soon .
anyway i will be coming back here for support and encouragement.
Well done to everyone here that has quit.