Just wanted to thank everyone who contributes to this forum. I am now on Day 28. Quit cold turkey after biting my tongue, spitting up some blood and being terrified for 20 minutes until I remembered biting my tongue. Actually lit up a cig in my terror. Once remembered the tongue bite promised myself I would NEVER Allow this thing to create that fear in me again.
Smoked for 20 years x 20 a day.
Been a bit of a roller coaster since then, but this forum has helped.
Starting to feel really good now, starting to excercise.
Startling to live again.
Anyways thanks again for being a great resource