Ok.. this is day one for me (4th time attempt tho)
I sail past the 1st 2 weeks by changing my routine, instead of getting up.. kettle, fag, coffee, shower chase up my son for school...
I get up, kettle on, shower, chase up my son, coffee...work...I change my whole routine from start to finish... even at work, when the others go outside for a smoke..I go to the shop for a bottle of water, bits for tea etc...and I take the Mint niquitin CQ lozengers start on the 4mg and reduce them it also gives my mouth something to do other than reach for the crisps and chocolate lol
HOWEVER...once the novelty and mass will power has faded... I really struggle so im the reverse to a lot of you.... any tips you can give me that you are doing NOW in your early stages where you are finding it a bit hard ...??