little victories

A poster (soz can't remember who) wrote last week that every urge to light up is a victory. I didn't understand at the time what that really meant but the thought stayed with me and it's become a kind of mantra.

So, every time I get the thought/urge to smoke, instead of worrying and wondering what I should do with that thought, I immediately think 'that's a victory' and the thought disappears just as quickly as it came.

Thanks madame anon :)

4 Replies

  • Love it! Another one to add to my armoury.

    Somebody else (sorry, I can't remember who, but thank you big time) described her 'craves' as "healing moments". This has helped me through many a rough patch.... along with my own mantra, which goes something like -

    So - you want a cigarette? Suppose you have one. Right now. OK ... but what are you going to do ten minutes later?

    That usually kills it for me.



  • I can't help laughing now Sue,

    I think it was the same post and what was actually said to me was 'healing moments' too but somehow ....... :p

    here's to those little victorious healing moments!

  • So, Suze - here's to those victorious, healing moments then! I like the victorious angle just as much as the healing one. A sword in one hand, a plaster in the other! We can't fail!


  • I like the thought that each crave is a healing moment. Each time we get through one we heal a little more, brilliant:D

You may also like...