mmm, that can be a trigger point for some people. Not for me though I love my swim and I love the feeling after exersise and dont want to pollute meyself. However that is what my OH used to feel when he quit, he would go for a run and then really crave a cig?
Hi... Exercise is my trigger point.. Even tho I smoked is till did a lot of exercise.. And even now after Zumba or yoga.. My brain thinks fag time..and I get a craving.. It also happens after iv cleaned the kicker and bathroom as I would have a fag break before I start the other room..
Hey Swimmer man! Thanks for ur post on my day 2 thread! I was feeling particularly weak at that point! Glad to say I'm now on day 5 which I find amazing! I was the exactly the same, straight after a spin class or gym session, first thing I would do was to the car, get the fags & spark up! I found it funny & weird the first few times after leaving the gym but I think it's more about habit, it was your routine & the little demon is praying on it hoping you will feed him! I feel fine now, been to the gym, felt great & left with a smile! You are doing great & within a few days you will feel the difference when swimming, I promise! Good look for tomorrow!
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