I think as of 1530h today, Rooooooooooooom Upgraaaaaaaaaaade! So I'm showing up a few hours early. Congrats to everyone not smoking today or making the decision to quit. Still on a bumpy road, but I am one twelfth of the way down it towards the penthouse. Hoping this stretch is a bit easier than the last. My anger is few and far between now. Craves are strongest at work still. I have made it through a few drinking nights with my smoking buddy, so that trigger is diminished now. Plagued by random sore throats, head-aches, an ever expanding belly, coughing up stuff randomly at inopportune times, dread and mourning. So, I am not fully sure things are getting better as of yet, but I am becoming more aware of what is going on and more practiced in saying NO. I will not smoke today. I will breathe for me.