day 35 really p****d off

[nsd_user663_40413]

soooooo fed up, feel like crying & going to the shop to buy ten. Gone so far to ruin it now tho. Anyone else gone this far and feel so bad?

[nsd_user663_42220]

Don't do it Tracy, the urge will pass you know it will.

Is it because you are still getting cravings or is it some other reason?

Hold it together and stay on the forum and you'll be so glad in the morning

[nsd_user663_32615]

Just hang on in there Tracy - this would be a terrible waste of a good quit.

Do whatever it takes - eat, cry, exercise, retreat to bed - just anything other than smoking. The chances are that tomorrow will look a little different. And if not tomorrow, then the next day.

You can do this - just protect what you have already achieved!

[nsd_user663_40413]

Thanks guys

[nsd_user663_20558]

Tracy, at around a month I was still having days where I'd walk the three miles home from work because I was too upset and agitated to get the bus, and cry the whole way!! I was snappy and fed up and ate like a pig and thought that clearly I was just a different sort of person from all these people who were so cheerfully and positively quitting. I thought I was ALWAYS going to feel like this and that sooner or later I would cave, it was inevitable.

But every bad day like that, I kept saying 'I'll just get through today, I just won't smoke today'. The next day I'd get up ready to fight the good fight and feeling proud of myself (which kept me going!). And as time wore on, the bad days got fewer and further between, and little by little my mindset changed, and now I'm thirteen months without a single puff and I feel just FABULOUS.

It's not because I'm in any way different or special. It's just that I kept on choosing not to smoke, no matter what. You can do that too, I promise. It gets easier and easier.

Be proud of yourself for getting this far and don't give up now!

Helen

[nsd_user663_40158]

Day 36

Reason why this site is so amazing is because of posts like this,it seems mad that that we are all strangers and wouldn't know each other if we walked past each other in the street,Anyway enough rambling about the marvels of the internet but I don't think I would of got this far without being on here.

Hold on there,that desperate feeling will fade and get easier,don't quit quitting. x x x

[nsd_user663_4558]

ditto - and there are so many positive tips to help with your quit!

[nsd_user663_40158]

how to run in the snow

Any advice on how you run in the snow?really wanna go for a run but don't think I can this morning x

[nsd_user663_4558]

Buy a cross-trainer, works for me.

Only problem is that it lives in the garage where my car used to reside!