Passed Day 35 last night at 9:00pm and now working through Day 36.
I'm still chewing the 2mg Gum but I'm down to only 3-4 pieces a day.
I've had my chart extended from the NHS 28 Days to 50 by someone with too much time on their hands and I'm planning to phase out the gum by this day.
The bennefits are really shining through now, especially with regards to my running, my old flat out 5k speed feels like a jog now and I can breath through my nose for extended periods rather than gulping down mouthfuls of forced air as my pitiful lungs attempt to keep pace.
Most of my colleagues smoke, as do a number of family members and while the smell is still intoxicatingly delightful I never feel the need to steal their cigg and run off.
The weight gain is ammusing, especially since I've spent an hour in the Gym everyday this week + Badminton for an hour last night and still managed to gain a 1.5pounds in 4 days.
hope it's going well for you guys and gals!