Its new year...I'm now a bloater...time for change!!! BMI is just over 30, so classed as obese for the first time in my life!!!
I took possession of a mountain bike (xmas pressie) on Sunday, put it all together and went for a ride...after 5 minutes I changed gear and the chain came off and got stuck...had to walk back home :mad:
Been out after work every night since, however my fitness levels are so poor, I haven't managed more than 20 minutes before legs turn to jelly.
Any advice on a few exercises to improve strength/stamina - can't do much running due to bad knees?
Mods: could we have a fitness/exercise section in the general area?