Right. First of all a big thank you to everyone who replied and to those that messaged me, your support has meant a lot.
I was really angry with myself and needed to know if it was a blip or a relapse. Well it WAS a blip, I havent had another one, or even a puff. However in fairness to everyone else who havent even taken that one puff I am going to reset my counter on the forum.
I wont however be going back to day 1, instead I will sit in month 3 until 12th March. I dont believe there is anything I could write further down that would be of any help as Im not suffering any worse withdrawal than I was prior to that one smoke.
Im leaving my personal quit app alone as I have still saved £586.24 as I bummed the cig,Ive not smoked 2087 cigs instead of 2088 and if we knock off 5 mins for that 1 cig Ive saved 7 days 5 hours and 57 mins instead of 7 days 5 hours and 58 mins.
So there we have it.
I have known people who claim to be non smokers but have an occasional social smoke and no one argues that they are a smoker. Ive had one in nearly 3 months and after being a smoker for 37 years, working my way up to 30 a day Im not going to ruin my quit by being too hard on myself.
Anyhoo, once again a huge thank you for all your support and I promise not to throw anymore toys out of my pram.