Well, work has going better today and my concentration level is good.
I'm mildly agitated though. Could be because...
a) a friend has p***ed me off or
b) I'm going on a 'date' tonight (whooohoo!!)
... so its annoyance and excitement.
Both these situations would have been accompanied by a cigarette (or 10!). I'd really like one to be honest, but I don't NEED one.
It's a slow process learning to deal with things without rushing for a fag.
I've already had some 'firsts' so this is just more of the same. I CAN handle it!
Thank you for listening and enjoy your Friday