Well its the first day of wk 3 and i feel a bit daft counting days a bit anorak like, some people say if you count the days and all that you'll start smoking again. Iv learned to ignore those comments ,this is the way im doing it, every day is one step further away from who i was. Had a couple of hairy moments yesterday, after completing two big important projects my immediate response was 'cigarette' time.all those yrs of condititioning to have a smoke after every completion of anything. Anyway i just faced them and saw the way my addictive mind tried persuading me to not even bother challenging this crave.I found it scary to realize that some craves are subtle and completly mental having no physical feelings connected to them. I need to keep on my guard for them. i know from experience how easy it is to collude with these thoughts and leave no space in my mind to challenge them. I realize that early days cravings have more physical qualities and as time passes they are more mental. Im off to read the terrible threes. Am i becoming obsessed with not smoking.?