Day 1 - quit at 20:15 last night. Knew today would be difficult as I have stopped before but cravings are coming about every 10 minutes at the moment and I am 'cold turkey' ...... I know I can beat this but for anyone who has never smoked they couldn't know the angst of nicotine withdrawal !!!! <gritting teeth>. Trying to be positive and think of all the reasons that I know this is the right thing to do but keep seeing that advert with the guy in the 'big cigarette' in my head. Tips anyone? :eek:
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