have been trying on and off for a while and found great help on here but fell off the wagon quite a few months back! i have had several thoughts of today is the day to quit, but then an hour later finding myself at the shop buying a pack of 10 cos i think i will just have these 10 and thats it, rather than 20. but really want to and need to stop!! I have a nasal spray and also 2 patches left over from last attempt, so will use the patches for the first few days then the nasal spray and see how i get on, will need a huge amount of will power too! oh and all the support here at the forum. Am not going to say this is the last time and the quit that will last as that is putting undue pressure on myself i think, but instead just see how i go and go with the flow as they say. will keep posting and replying to other posts to see how everyone is getting on too. I am in reading area and would be good to know if anyone else in the area quitting too?
good luck to me and everyone else