3rd day ouch....

[nsd_user663_33104]

Hi first time i've attempted to quit in the 20 years i've been sparking up, and i've made it to day three (more easily than i thought)...but wow am i struggling today..i'm clinging to the hope that this is as bad as the cravings my temper and mood get

[nsd_user663_20978]

hi beef and welcome

day three is the worst day read info about the terrible threes

once u get the first week out of the way the improvement comes in big chunks and things move along much easier then

read read read and gather all the information u can when u understand why u feel like u do its all alot easier to cope with

post on here people will know exactly how you are feeling we have all been there at some point

[nsd_user663_7318]

Dat 3 is renowned as being bad, they say the same for week 3 and month 3. By the end of day 3 the nicotine will have left your body; there's lots of chemical stuff going on.

[nsd_user663_23651]

Beef as Boo says it gets better as time goes on and day 3 was the worst for me.

Read read and read some more follow the links in peoples sigs on here.

You have a long way to go but it does get better I promise.

[nsd_user663_33104]

Yeah i'm pretty determined to only have to go through this once...TBH i never thought i'd have got through day 1 so i'm pleased already, i'm going to take your advice boo and read up a bit more as i think i've been a bit silly today(went and played 18 holes of golf and had a shocker plus it put me in loads of situations were i would normally be reaching for the cigs....realised today how much i had been planning my life round my next smoke break.

[nsd_user663_20978]

Yeah i'm pretty determined to only have to go through this once...TBH i never thought i'd have got through day 1 so i'm pleased already, i'm going to take your advice boo and read up a bit more as i think i've been a bit silly today(went and played 18 holes of golf and had a shocker plus it put me in loads of situations were i would normally be reaching for the cigs....realised today how much i had been planning my life round my next smoke break.

absolutely true i didnt realise my WHOLE life was planned around my next cigarette until i quit its quite shocking how much u discover after u quit i honestly didnt realise how bad i smelt till i quit and smelt all the smokers yuk disgusting

[nsd_user663_23651]

Agree with Boo I can't stand the smell now :eek: me who did this for so long

It will get better.

[nsd_user663_32559]

Yeah I've really gone off the smell since I've quit.