Well another day as a non smoker is drawing near and it passed without problem. Yesterday was another test day as I went for a few drinks with a few pals; last time I went for a few afternoon beers and games of pool I'd chain smoke my way through a packet.
I felt strong and refreshed!
Got my gym induction booked yesterday and might go for a swim with the family today. I say go for a swim, I think if I go with my wife and baby it'll be more of a splishy splashy session.
Time to make further improvements though I think. I really need to start shedding some of this excess weight.