10 - done (well in 6 minutes)

Well so far so good still. Day 10 was as straight foward and painless as the others have been to date; I'm surprised as I thought things would get tricky when returning to work. One thing that's helping me is still going for walks around the car park with my ol' smoking buddies. Doesn't tempt me but does fill the lungs with good clean air (at last), and gets the old energy levels up.

Hope everybody else is getting on well.

Mart

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