cravings

[nsd_user663_31589]

Day 7 on cold turkey. Feeling great about that, but today I cannot stop eating!. Ham roll, chocolate peanuts, blueberrys falafel flatbread, and it's only 11.10 am! Also have 'orrible headache. Any tips?

[nsd_user663_20978]

u are doing brill tips are to keep going worry about the eating further down the line wen the cravings subside quitting is the most important right now

personally i found walking staved off the cravings i used to just walk and walk for miles and miles so it helps burn the extra calories too

you have done the worst bit [the first week] it just gets better now bit by bit

[nsd_user663_31589]

Thanks Boo. Think I will take myself off for a walk now. I'm trying not to replace one bad habit with another. I found in the past that this doesn't resolve the underlying problem of how to deal with stress. Big lungs full of fresh air sounds like a good idea.

x