I just wanted to mention "Quit Counters" to all the new folks on here, it was a real help to me so thought I would pass it on. The website is xarka.com/freeware and it takes only a few minutes to download then you put your statistics in on the "Me" section. Every day when you turn on your computer the counter is there telling you how you are doing, its really clever and rolls the hours,minutes,seconds you have quit, the number of days you have quit and the money you have saved.
My counter has just told me that I have saved £1725.28, (I rolled my own which worked out at £2.26 for 20 in 2009, imagine if I had bought ready made how much I would have saved ). I have quit for 611 days so many hours and minutes, I would have smoked a whopping 15300cigarettes imagine all those dog ends in a giant ashtray, what a yucky horrid thought. eek:.
Thought it might help some of you through the tough few weeks/months ahead.
Keep going it really is worthwhile.