Hello everyone , not been here for a bit anyway i,m back for another go. Some of you will remember me. Quit about 1000 times before lol. Did not want to post until i did my first week which i have, an all 7 days, and i,m proud of myself. Still come on here everyday reading how people are getting on, good luck to you all with your quit. Gone straight for the cold turkey method. Just feel this is the one>;).