Hello everyone, how are you? All good I hope.
I'm very happy and greatful to have reached day 7. Wooo!!! Thank you for all your support.
Its been a LONG week. Days 2 and 3 were a great struggle. The NRT spray helps but makes me feel sick. So I sprent a 9 hours researching electronic cigarettes and ENI's ( electronic nicotine inhalers ) and purchased the latest one ( one that boasts the best technology as opposed to one that looks like a cigarette) I chose the low nictine and 0 nicotine liquid ( as the idea is to get off nicotine eventually) to put in it and have no regrets. Works a treat for me. I thought it was miraculous and prefer it to real cigarettes ( no smell, no tar, no ash etc ). I also found a liquid made of vegetable glycerine ( as opposed to the other chemical which is also use to make dry ice ) so feel safer with it. I offered a try to a smoking friend and quickly realised its not a miracle - it helped me because I wanted to quit.
My sence of taste and smell are back. My skin is clearer and I am sleeping better. I also joined classed for Zumba, Squash and belly dancing to keep all my new energy in check. Love it!!! Of course I feel lazy and dont want to go to any of the classes.I'm also a size 16. But I make myself go as I know I feel great afterwards. I might even loose weight!
Thanks for reading.
My very best motivational wishes for your quit journey.