I am a 25 year old guy from Bulgaria and I am smoking from 10 years.
I always found smoking stupid and useless but my friends in highschool were smoking and I started too trying to look "cool".
I have been trying to quit from 5 years now and every time something happens and I start again. Longest I managed not to smoke was last year in the autumn - 2 months. Then I quit work and started smoking just shortly before beggining the new one - I work at a computer all day as a marketing expert(no exercises).
I am still trying to quit and making attempts quite frequently. Last attempt started today
So I was reading through tips for quiting and come accross an article where it says to tell more people and blog it.
I googled "quiting smoking forums" and here I am.
I am going to a vacation to Paris after exactly one month and decided that one month before it - 16th May sounds like a good date to quit. I had 4 ciggarettes today last one - after my lunch and I am not buying any more. Not going to say I'll try because I am trying to keep a winning attitude.
Any tips maybe?
PP: I am getting really nervous already and I am thinking of asking a colleague for a ciggarette.
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I have done the same as you, I had intended on not smoking at all today but went to bed last night with a few left. I knew they were there as soon as I woke up this morning and smoked. I to have now run out, but have put a patch on. This really does seem to help take the edge off, I am going to make sure that tomorrow is a truly smoke free day, I will come on here and see how you are getting on. Have you tried patches?
Best of luck Ninetails. Tips? yes read, read read - lots of people have links under their names. Get to know and understand what happens to you when you quit.
The only thing that worked for me was (is) to stay away from cigarettes, stores, smokers, alcohol. I was literally a monk in my first month. I drove miles out of my way to avoid corner stores. If I drove by one, I knew I would stop and buy some.
It's not an easy battle, but I have to tell you, it is a worthwhile one.
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