Day 3

[nsd_user663_7355]

Day three! feel great for stopping for 3 days, trained on weights this morning, been walking around the park today. I seemed to have got no energy at all i know it will come back soon has for that its been ok. Good luck to you all with your quit, have a nice snowy day.:eek:

[nsd_user663_7355]

Cheers Michael, yes I expected it to be a bit crap. I'm not going to let it bother me. Looking forward to my first week.

[nsd_user663_4743]

Good for you Rocky!

Hey, Deano,

well done on 3 days already. Doesn't time fly when you're enjoying yourself!

No wonder you have no energy, doing weights and walking in the park, but I know what you mean. Sometimes, I feel lethargic and have to push myself to do things. Just stay positive and keep going , your energy will come back in no time. You will be feeling so much fitter, not smoking and doing exercise. And you won't put on weight! So it is all good.

Well done and lift a weight for me!!!

take care,

xox

[nsd_user663_18995]

I just put a post on your last one.........seems irrelevant now but good on ya. Now you sound positive.

Jack

[nsd_user663_20114]

Day three! feel great for stopping for 3 days, trained on weights this morning, been walking around the park today. I seemed to have got no energy at all i know it will come back soon has for that its been ok. Good luck to you all with your quit, have a nice snowy day.:eek:

Good for you Deano. I felt the difference in my chest after a week or two. And my workouts were improved as well. I couldn't believe how long I can run on the treadmill. Made a new record for myself. I would never go back to smoking because I can see and feel that I'm much better off without smoking. So I hope you can already feel the difference.