Its Day 2. Smoked No Cigs.
Cravin comes and goes
Need Your Support Guys
Cheers
Its Day 2. Smoked No Cigs.
Cravin comes and goes
Need Your Support Guys
Cheers
Using Nictoine Chewing Gums
Well good for you as I said. Remember the first 3 days are the worst so you are already two thirds of the way through My first day tomorrow so won't be far behind you. I am going to be using patches & lozenges. You just make sure you stay ahead of me
Hi Mo
I'm around the same level as you - Along with NeverStopTrying we should have a mini quit club
Good luck and just get through today tomorrow can easily wait
Day 2 and 3 were my hardest days, just hang in there, and read here and post, you'll be on day 3 in no time. Keep at it
well done for going through the first 2 days just remember to take each craving as it comes along and try to keep your mind and hands occupied i found playing games on here helped me when i was craving it will pass
regards carol
Just remember, a craving will go whether you smoke or not. If you smoke to get rid of your cravin you will get another an hour later, and every hour for the rest of your smoking life. If you don't smoke, the next craving will be a bit further away, and the next will ber even further with less intensity. Within a few months you will barely having any at all.
Can't remember who said it but I liked this quote
"I would rather have an occasional craving as a non smoker, than a constant longing to quit smoking as a smoker"
It was someone on here but can't remember who and I think it just speaks volumes.
Stay stong
Sian
Can't remember who said it but I liked this quote
"I would rather have an occasional craving as a non smoker, than a constant longing to quit smoking as a smoker"
That couldn't be a more perfect way to put it! It's not only the constant longing to quit smoking as a smoker, but also the need to permanantly plan your life around the next ciggie.
It feels so good to be stuck in a meeting or something for a couple of hours and not be thinking, oh god, hurry up and finish so i can go have a smoke. (usually have those thoughts and my daughters christmas play too - not this year tho)!!!
Keep it up lovely people. We should all be well on our way by New Year which means we don't have to worry about it then!!