About a month ago I read in the tips part something about using cinammon sticks to ease the craving to 'inhale' something.
I tried this last night (I was making apple pie) and found myself unable to stop 'inhaling' this piece of cinnamon...it only made me want to smoke more! It was absolutely terrifying!
I just want to say that if you also read this tip then be very careful... I'm sure that it helps for some in the beginning when you've got that feeling of 'emptyness' but for me it just made me want to smoke there and then.
This may seem random to some but I thought it may help some people just starting out.