Well this weekend I have overcome 2 of my most stressfull situations and come through not thinking I need a smoke.
Yesterday I went to Tesco, may not seem much but I never shop on a saturday cos I hate the crowds and I also normally shop in sainsbury and know where all my usual shopping is. Wanted to try Tesco to see if cheaper, so I went in, was so so so busy, couldn't find anything and had to go up and down the shop getting rammed by trollies and people walking into me driving me nuts. But when I got out I just wanted a mint, I joked and said cor I could smoke after that but I didn't feel the need at all.
Today we did the monthly costco shop and that is always horrendous lol but again came through it unscathed. These are both times I would have been desperate to smoke a couple of weeks ago but now i've got through it without (ok have done a packet of mints today but whose counting those ;))
Really proud of myself for getting this far. Never planned to go cold turkey but think I am actually finding it, not easier, as its not easy but more cope-able, if you know what I mean.
I'll shut up now, rambling on my new addicition