Ok, I've started!

[nsd_user663_4425]

I had my last smoke at about midnight so today I have officially not smoked.

I am using my inhalator and it seems to be helping with my cravings, lets hope that continues!

I'm really determined to do it this time, I keep thinking of all the money I will save... and all the new shoes I can buy with it

Lets see how today goes...

Lottie

[nsd_user663_5028]

Hey Lottie

Get in there... proud of you .... first day keep busy, drink gallons of water, relax and keep telling yourself how well you are doing ....... have a good feeling about this Lottie

[nsd_user663_4425]

Thanks bradders, am drinking lots of water and eating lots of fruit (trying to avoid the choccies at this point!!)

Trying to stay positive!

[nsd_user663_13148]

Good luck!

[nsd_user663_1658]

Hi lottie

day 1 ...well done, good to see you...keep smiling were all with you mate xxx

[nsd_user663_4625]

Good for you lottie,

As Bradders says, drink gallons of water, it really does help.

I started day 3 today so only a wee bit ahead of you

You can do this

Gaynor x

[nsd_user663_4425]

Thanks everyone... I have taken to chewing on my inhalator... it seems to be helping lol

So far, no major cravings but I know from previous experience that I will probably get them in a few day... heres hoping I don't!!