Specifically aimed at those who quit before me and are still on the website but open to all obviously.
Still having mucus problems apparently this is not normal, explained to the doctor that I didn't know what normal was having smoked to 20 years, advice to use another type of nasal spray (as last caused rebound symptoms when stopping). Think this can also be attributed to not having a hacking cough etc when stopping, don't think I have coughed up much but given the level of exercise I was indulging in at the time, not surprised.
Before anyone gets concerned not got any big issues, everything checked out fiine and the liklihood is that this is part of the healing process.
So you long termers, any words of wisdom?
Perhaps should of stuck this in the year part!