i am trying to quit smoking i have done about 8 hours (i quit about 8pm), i find the first morning i have to face really hard. i am using patches and i think they take about half an hour to kick in. it is very important that i quit because i have crohn's disease and smoking can cause me to have a relapse. a relapse means i'd have to go in hospital, i will get rally bad stomach pains and i wont be able to keep any food down. well i look forward to your replys, thanks.