40 days - woohoo!

[nsd_user663_7957]

I have been smoke free for 40 days. That's 1002 cigarettes is I haven't smoked. When did I have the time to smoke that many cigarettes.

My t-shirt and fundraising pack arrived today for the MacMillan 10k fun run. I have raised half my target amount and I am really going to run 10k. The couch to 5k is going well.

Had a few drinks on Friday and a few cravings. Decided to cut out the alcohol altogether for the time being. I seem to have a reduced tolerance to it. I want a clear head every day to go with my clear lungs!

[nsd_user663_5028]

I have been smoke free for 40 days. That's 1002 cigarettes is I haven't smoked. When did I have the time to smoke that many cigarettes.

My t-shirt and fundraising pack arrived today for the MacMillan 10k fun run. I have raised half my target amount and I am really going to run 10k. The couch to 5k is going well.

Had a few drinks on Friday and a few cravings. Decided to cut out the alcohol altogether for the time being. I seem to have a reduced tolerance to it. I want a clear head every day to go with my clear lungs!

Elli

40 days huge well done to you ..just think how easy that 10k will be now that you dont smoke, brilliant Elli long may it continue.

Go to this link there are some training plans for begginers which wil help you and you can choose which schedule suits your lifestlye ...good luck and well done for raising money for the charity you should post your link to your charity website.

[nsd_user663_8102]

40 days well done......

where did we find the time to smoke?????????

how was your yoga class ?

in 5 days i'll be hitting the big 40 but i'm only walking still not made it to a jog yet LOL

well done you are doing GOOD

June.

[nsd_user663_7957]

The yoga was hard going. Hopefully, it will get easier. I think any exercise is good, June.

[nsd_user663_7957]

Thanks, Bradders

That link was really useful, Bradders. Thanks, it's in my favourites now.

I am enjoying another rest day today. I have 2 sick boys at home and another who has to go to the dental hospital. So I will have to work tomorrow instead.

I am getting quite partial to my spicy seeds now. I am still peckish a lot of the time but I think the increased exercises is balacning out against the increased calorie intake. I actually look better after putting on some weight.

[jackieinv]

Well done you getting 40 days sorted and best wishes with your training for the run.

Jackie

[nsd_user663_7503]

Well done that woman!

Hey Ellie,

Well done on reaching 40 days Thats brilliant.

Brilliant news about your 10k. I think its great that you have replaced smoking with the exercise, I've erm not quite managed that yet lol

Hope your boys are better soon.

Take care,

Debsx