Hi, day 3 is drawing to an end for me...bed time soon then I'll wake up to day 4. I'm quite pleased with myself so far, this is my first attempt and hopefully last.
I am only using the gum which seems to be working ok so far, I wonder how much of my addiction is actually habit rather than nicotine and whether I'm better off going cold turkey. Sometimes the gum makes me feel a bit odd, hard to describe but kind of unsettled and a bit light headed. I've read you're best off using quitting aids though. I've had a lot of craving but just told myself I'm not giving in no matter what, even when I wonder what the point in all this actually is. I just have to keep reminding myself of all the many reasons to quite.