5th day smoke free
Today has been a little harder but coping ok-ish, I feel the need of getting p****d but know it wont help but perhaps i'll have a couple.
I am actually thinking about the disgusting things and thats what prompted me to post, its the triggers that have got me lol.
Finished my dinner, washed up, made a coffee, cigarette........ oops I dont smoke, I feel a bit moody and determined to beat that nicotine monster ... just need him out of my head.
Oh well will hang around here a while and read some posts