Ok, so i joined this knowing that others are going through the same thing i'm going through. I am the only smoker in my huge family and they all think im a joke. Being they have never smoked, they have no clue how hard it is to stop. I have been smoking since i was 13 and am now 28. Im a pack a day smoker. Today is day 7, i took my last puff on feb. 12. And decided to quit cold turkey. I couldnt stand to sit there anymore and lecture my 8 yr old on how bad it is to smoke and there is mommy lighting one up......no sense!! So, the last two days have been the worst for me. I cant focus, cant sleep, dreaming of smoking (now that woke me up laughing!!). As far as depressed, not much of that. My problem is focusing and keeping my hands and mouth busy. Well i guess thats it, gotta get back to work. Good luck.