Every time you get a craving..

[nsd_user663_8277]

Heres one tip, everytime a craving comes,

think of the following

how great everything is,,

how your life is perfect,

how loved you feel and how much love you can give..

think of giving some money to charity...

think of all the good things in life, and you can do...

Thank God for all that hes has given you

Think how perfect you are....

AND SMILE...

HOW DO YOU FEEL NOW!!!

[nsd_user663_5401]

Heres one tip, everytime a craving comes,

think of the following

how great everything is,,

how your life is perfect,

how loved you feel and how much love you can give..

think of giving some money to charity...

think of all the good things in life, and you can do...

Thank God for all that hes has given you

Think how perfect you are....

AND SMILE...

HOW DO YOU FEEL NOW!!!

Ready for a ciggie!! I'm joking people, I'm joking

[nsd_user663_8277]

Nice list Ryan

Reading and writting down the positives is a great crave buster at begining and a boost as you go further into the journey

Chrissie

(off to find Christine and punish her)

Thanks,, dont know sometimes i get this crazy thing which takes over me and i write stuff\do things and than I look at it later on and think is this cringe worthy, ah well I wrote it, so trying to remain positive, and get others to think like that.. thats the least I can do joining this forum..

[nsd_user663_2040]

Ryan my love

You do whatever it takes to keep your quit strong....

L xx

[nsd_user663_9211]

am i allowed to say ??

Heres one tip, everytime a craving comes,

think of the following

how great everything is,,

how your life is perfect,

how loved you feel and how much love you can give..

think of giving some money to charity...

think of all the good things in life, and you can do...

Thank God for all that hes has given you

Think how perfect you are....

AND SMILE...

HOW DO YOU FEEL NOW!!!

i think about sex , but it aint helping :mad: cos i always want a smoke after my marathon 48 and a half seconds

[nsd_user663_1658]

awh that list is so nice ..i so smiled at the end xx thanks for sharing it ryan

omg d.dave did u really just say that:eek: lmao

[nsd_user663_4625]

i think about sex , but it aint helping cos i always want a smoke after my marathon 48 and a half seconds

THAT long:eek::eek::eek::eek:

[nsd_user663_1658]

THAT long:eek::eek::eek::eek:

lol hahaha xxxxx