I'm now going cold turkey because i had been on the patch on and off for over a year- so i decided to just do it.
Only day one though so far, doing it this way destroys the meaning of my mantra " I find it easy to stop, and can stop any time.....Yes, while ingesting regular pharmaceutical nicotine.Hardest day one in living history.
I know if it got unbearable i could have a puff on ihhalator but i want all the nicotine out of my system, while theres nicotine there its just extending the withdrawal (Yes, I have been reading lots on WhyQuit today)
I would go for walk but would walk to asda fag counter, I can't physically eat anymore sweets, or drink anymore coffee., or water.
I am deep breathing, chewing pens,jogging on the spot, thinking of a pleasant island.. i know its not going to last and i'm trying to think ahead, i know all the good stuff is around the corner.
What else could i try?