what would you recommend? ...

[nsd_user663_8263]

when i was smoking, ill admit i wasnt overly healthy, so now....

Ive started taking vitamin c every morning.

And i have started taking either boiling water with slice of lemon (really enjoy this) or the twinings peppermint/nettle tea every morning and evening.

Im increasing my fruit/veg in take (liking the dried fruit especially pineapple)

bought some sunflower seads and riveta to snack on.

Can anyone recommend anything that they have felt has really improved the way they feel? good healthy things to take to improve immune and digestive system.

[nsd_user663_7964]

good food

Hi 2ndtime

That all sounds pretty healthy to me! They reckon that some foods are 'super foods' because of the antioxidents and other good stuff they contain - foods like bananas, blueberries, oats, tomatoes, cruciferous vegies (cauliflower, broccoli, cabbage, brussels sprouts), green leafy veg especially spinach and oily fish like tuna, salmon, sardines etc.

Here's an interesting link along these lines.

foodwatch.com.au/super-foods

Happy munching

Kaz

[nsd_user663_8263]

Hi 2ndtime

That all sounds pretty healthy to me! They reckon that some foods are 'super foods' because of the antioxidents and other good stuff they contain - foods like bananas, blueberries, oats, tomatoes, cruciferous vegies (cauliflower, broccoli, cabbage, brussels sprouts), green leafy veg especially spinach and oily fish like tuna, salmon, sardines etc.

Here's an interesting link along these lines.

foodwatch.com.au/super-foods

Happy munching

Kaz

thanks that a good site

[nsd_user663_8261]

funny that ive had a bit of an obsession for twinings peppermint tea since I quit never tried them before. the lemon tea is also nice and refreshing if you go on the website they will even post a cople of free bags of your choice out to you twinings.co.uk